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The Globe and Mail

Need a mid-afternoon pick-me-up? Try this stretch

Trouble getting out of bed this morning? Desperate for a second wind in the afternoon? This stretch will promote blood flow – and perk you right up

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Sit up straight in your bed or chair. Swoop your arms sideways up toward the ceiling while simultaneously looking up at your hands.

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Really reach your finger tips up and try to straighten your elbows. Repeat 10 times.

Carrie Cockburn

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