This simple exercise will help relieve your neck and upper-back stiffness quicker than it takes to read this. Try it sitting in bed, at the kitchen table or where your muscles probably hurt the most – at your desk
Sit tall in your chair.Carrie Cockburn/The Globe and Mail
Use your left hand to pull gently on your right knee so your upper body rotates to the right. Hold for 15 seconds, then switch sides.Carrie Cockburn/The Globe and Mail