Whether you're completely new to running or a total pro, the Globe has a 10K program that's tailor made. Take the quiz to find out which one is best for youtyler olson/Getty Images/iStockphoto
Whether you're looking to improve your time or just make it to the finish line, follow these steps to get the program that's best for you:
1) Take the running quiz: What kind of 10K runner are you?
2) Download and print your program (designed for The Globe by Absolute Endurance): beginner, intermediate, or advanced. Stick it to your fridge and cross out the days as you go.
3) Get ready to run.
If marathons are more your style, click here