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Personal trainer Jenny Hadfield, a regular contributor to Women's Running Magazine and RunnersWorld.com and the official trainer for the Sporting Life 10K, has developed six 10-week training programs for various fitness levels.

Weeks 1 to 10 for each program are listed below.



Walk training schedule

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Walk-run training schedule

Run-walk training schedule

Run training schedule

Intermediate run training schedule

Advanced run training schedule





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