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The Globe and Mail

Stealth workout: How to work your calves while brushing your teeth

The next time you’re polishing your whites, get a mini workout

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1. The next time you’re polishing your whites, set your feet parallel and shoulder-distance apart.

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2. Push up onto your tiptoes and hold this raised position for five seconds before lowering. Do 15 reps on each leg.

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3. Advanced class: Do the single-leg version. Cross your right foot behind your left ankle.

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4. Push up onto your tiptoes. Hold for five seconds before lowering. Repeat fifteen reps. Do 15 reps on each leg.

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