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Strengthen your feet, challenge your core and improve your balance wherever you are at home – no expensive balance board required.

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1. Start with your right foot in the centre of a pillow, left toes lightly touching the floor behind you. 2. Lift your left knee up to hip height. Don’t allow your right ankle to roll in or out. Use your right bum muscle and core to stay as stable as possible. Balance for 30 to 60 seconds. 3. Finish with a toe grab: Keep your body stable as you gather, then release, a bit of the pillow with your toes 10 times. Repeat on the other leg.

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