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The Globe and Mail

Stealth workout: Strengthen your ankles at your desk

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Attention, desk jockeys: All that sitting can impede your circulation. Get the blood flowing even when you’re stuck in your chair.

Trish McAlaster

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Straighten one leg under your desk. Point your toes. Circle your foot ten times clockwise. Then ten circles counter clockwise.After you finish the circles, pull your toes toward your shin and then point your toes away from your shin twenty times.Switch and repeat on the other leg. Repeat the sequence hourly

Trish McAlaster

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