Skip to main content
Open this photo in gallery:

Stand facing forward.

1 of 3
Open this photo in gallery:

Step your left leg diagonally backward behind your right leg. It should look like you are doing a fairly wide curtsy.

2 of 3
Open this photo in gallery:

Bend both knees so that your back one moves toward the ground. Use the bum muscle of your front leg to push yourself back to standing. Do this throughout the day, alternating the leg that steps backward.

3 of 3

Interact with The Globe