Skip to main content

The Globe and Mail

Stealth workout: the inconspicuous curtsy

1 of 3

Stand facing forward.

2 of 3

Step your left leg diagonally backward behind your right leg. It should look like you are doing a fairly wide curtsy.

3 of 3

Bend both knees so that your back one moves toward the ground. Use the bum muscle of your front leg to push yourself back to standing. Do this throughout the day, alternating the leg that steps backward.

Report an error