These horizontal moves strengthen your bum, core and ankles
The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed. These horizontal moves strengthen your bum, core and – key for runners – your ankles.
The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed. These horizontal moves strengthen your bum, core and – key for runners – your ankles.