Work your abs while you watch TV
How to fit fitness into your regular routine
Start with your bum on the edge of the sofa. Place your hands at your sides and about two hand-lengths behind your bum, then lift your legs, knees bent, up to hip height. This is your starting position.Trish McAlaster
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Straighten your legs as you lean your upper body backward. Bring your chest and legs back to their starting position. Repeat 15 times.Trish McAlaster
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