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How to fit fitness into your regular routine

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Start with your bum on the edge of the sofa. Place your hands at your sides and about two hand-lengths behind your bum, then lift your legs, knees bent, up to hip height. This is your starting position.

Trish McAlaster

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Straighten your legs as you lean your upper body backward. Bring your chest and legs back to their starting position. Repeat 15 times.

Trish McAlaster

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