If you’re doing laundry anyway, why not take a few seconds to work your core?
Stand tall with your shoulders back and your feet hip distance apart. Hold a detergent bottle in your right hand.Trish McAlaster/The Globe and Mail
Reach down toward your right knee, bending at the waist and through the spine so your ribs move toward your hip bone. Keep your shoulders facing forward. Pause for a second at the bottom. Use the left side of your waist to pull yourself back to starting position. Repeat five to 10 times before switching sides.Trish McAlaster/The Globe and Mail