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The Globe and Mail

The last-minute Christmas shopping escalator stretch

Stuck behind everyone else looking for last-minute holiday gifts at the mall? Use the time to stretch out your calves

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1. Let one heel fall backward off the step. Keep the leg you are stretching straight so you feel the stretch in your calf. 2. Hold for 10 to 30 seconds. Then repeat on the opposite leg.

Trish McAlaster/The Globe and Mail

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