Skip to main content

The Globe and Mail

Parenting advice from a Kardashian? Kourtney's take on 'mom guilt'

Kourtney Kardashian and partner Scott Disick

Timothy White/E! Entertainment

Bet you never thought you had anything in common with the Kardashian sisters, did you?

Well, new moms, you may just be able to relate to Kim's sister Kourtney. In an interview with celebrity magazine Us Weekly, the reality-show star discusses the oft-cited challenge of dealing with "mom guilt," that nagging sensation many mothers feel when they take time away from their children to do something for themselves.

In Kourtney's case, "mom guilt" arises when the mother of two sneaks off to exercise away the weight she gained during her most recent pregnancy.

Story continues below advertisement

"Sometimes I think, Why should I work out when I can spend time with my kids? I feel guilty doing something for me," Kardashian said, noting that she tackles this problem by scheduling her workouts early in the morning.

"The trainer comes over at seven in the morning when my kids are still asleep so I don't have any mom guilt," she said.

It's a dilemma many new mothers face: feel awful because you aren't shedding your pregnancy weight quickly, or feel awful because you're taking the time to workout. As The Globe's Madeleine White previously mentioned on The Hot Button, mothers are under tremendous pressure these days to strive for a "sexy post-baby body." Yet those who do also risk getting criticized for not putting parenthood first.

Kardashian, who gave birth to a daughter last July, says she is actually taking a more balanced approach to slimming down this time. Back when she gave birth to her son in 2009, she told Us Weekly, "I was comparing myself to other people and putting all this pressure on myself. I was working out and not eating enough. I definitely pushed myself too hard."

She added: "This time, the focus is early on being a mom and being present, knowing my priorities."

That means working out at home, squeezing in sit-ups while her infant daughter plays on the floor, and eating in moderation, she explains. And most importantly, it means not being too hard on herself.

"I definitely had some moments when the weight was at a standstill," she said. "It was frustrating and I'd start to wonder, 'Am I ever going to get my body back?' Then I'd be like, 'Okay, you just had two kids. Take it easy'."

Story continues below advertisement

Parenting advice from a Kardashian? Who would have thought?

Report an error Licensing Options
About the Author

Wency Leung is a general assignment reporter for the Life section. Before joining The Globe in early 2010, she has worked as a reporter in Vancouver, Prague, and Phnom Penh. More


The Globe invites you to share your views. Please stay on topic and be respectful to everyone. For more information on our commenting policies and how our community-based moderation works, please read our Community Guidelines and our Terms and Conditions.

We’ve made some technical updates to our commenting software. If you are experiencing any issues posting comments, simply log out and log back in.

Discussion loading… ✨

Combined Shape Created with Sketch.

Combined Shape Created with Sketch.

Thank you!

You are now subscribed to the newsletter at

You can unsubscribe from this newsletter or Globe promotions at any time by clicking the link at the bottom of the newsletter, or by emailing us at